Pilates in Newbury, Berkshire
Personal one-to-one Pilates from a dedicated studio in West Berkshire, with online sessions also available.
Whether you’re new to Pilates, returning after a break or looking to progress your practice, every session is individually tailored to your body, experience and goals. The focus is on building strength, improving posture and alignment, and developing movement that supports you in everyday life.
Sessions are calm, considered and supportive, with individual guidance to help you move with greater confidence and get the most from your Pilates practice.
All new clients are invited to begin with a free initial consultation, giving us time to meet, discuss your health and goals, look at your general movement and begin planning your personalised Pilates programme.
Personal 1:1 Pilates
Fully personalised 1:1 sessions designed around your body, your goals, and your pace. Each session is thoughtfully adapted to how you are feeling on the day, with a focus on building strength, improving alignment, and helping you move with greater ease.
• The Studio – Studio sessions just outside Newbury, West Berkshire
• At Your Home – Sessions available at your home in the West Berks area, contact me to enquire
• Online – From the comfort of your own home, with fully guided, personalised sessions tailored to your body and needs, from anywhere.
I primarily work 1:1, allowing me to focus fully on your individual needs, goals, and how your body is feeling. 1:1 sessions are bookable online.
I also offer 2:1 sessions and small private groups; please get in touch if you’d like to explore these options.
Specialist Support
Pregnancy & Postnatal Pilates
Carefully adapted sessions to support your body through pregnancy and recovery after birth, with a focus on strength, posture, and working safely with breath and pelvic floor awareness.
Women’s Health Pilates
Supportive sessions for women navigating pelvic floor health concerns, hormonal change, injury and osteoporosis prevention.
Sessions available
Breast Cancer Recovery Pilates
Specialist post-treatment Pilates to support mobility, strength, confidence and recovery following breast cancer treatment.
The Newbury Studio
Online Sessions are also available.
Sessions take place in a small, private Pilates studio set within the grounds of my family garden in a quiet rural location just outside Newbury, West Berkshire. The studio is a modern, bright space designed to feel calm and welcoming, with easy access and private parking available.
Sessions can also be arranged at your home or place of work within the Newbury area. Please get in touch before booking to confirm availability. A clear space suitable for two mats will be required.
Whether you are completely new to Pilates or looking for more individual support, sessions are designed to help you build strength, move with confidence and progress towards your goals.
All new clients are invited to a free initial consultation, available in person or online, giving us time to discuss your health, movement and goals before beginning your personalised Pilates programme.